Power Hour Personal Training

Power Hour Personal training is a private or semi private workout with one of our certified trainers here at the Center.  Each workout is one hour and they are by appointment only. In this workout we tailor a program that will help you reach any fitness goals you may have by combining the best endurance elements of Kickboxing and Boxing conditioning, strength training, flexibility, with advice on nutrition and supplements.  Each workout is unique and challenging and whereas the National average for a client / trainer relationship is only 3 months, many of our clients have been training here with their trainers for over 10 years.  Our trainers have worked with everyone from professional athletes to everyday folks who just want to loose weight and get healthy.

Muay Thai

Muay Thai is the national sport of Thailand and its roots are over 2000 years old.  Often referred to as the “Science of Eight Limbs”, it makes use of punches, kicks, elbows and knee strikes, thus using eight “points of contact”, as opposed to “two points” (fists) in boxing and “four points” (hands and feet) used in other full contact combat sports, such as kickboxing. Muay Thai is also different from other combat sports as it teaches fighting at close range while standing or “clinch” range where knee and elbow strikes are permitted.  A practitioner of muay Thai is known as a nak muay.

Brazilian Jiu Jitsu

Brazilian jiu-jitsu is a martial art and combat sport that teaches a smaller person how to defend himself against a larger adversary by using leverage and proper technique. The Gracie family, the founders of BJJ, modified judo and traditional Japanese jujutsu to create the art. It incorporates the throws and wrestling of Judo, but it is most famous for its devastating ground-fighting techniques. Gaining superior positioning—so one can apply the style’s numerous chokes, holds, locks and joint manipulations on an opponent—is the key in BJJ.​  It is commonly known as the “Gentle art”.

Boxing

We are an accredited and licensed USA Boxing gym. We have a full size competition ring and a complete array of punching bags, speed balls and double end balls for training. Our team has won the Golden Gloves team trophy numerous times and our coaches have fantastic experience. We offer both a beginners class and an intermediate class and competition or sparring is not required, however if you want to be trained for competition we can certainly accommodate you.

Youth

Tae-Kwon-Do and Brazilian Jiu Jitsu
Teaching the best elements of traditional Taekwondo with an emphasis on self defense through the methods of Brazilian Jiu Jitsu.  A comprehensive system of Martial Arts that allows the practitioner to progress through the TKD belt system to accomplish self defense, self confidence and self respect.  Our youth program stresses the discipline and respect of traditional Martial Arts with updated technique to empower the young practitioner.

Memberships