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Teaching fighters the “Ram Muay” at 5.30 am

The thing the separates Muay Thai from all other combat arts is over 2000 years of honor and tradition This morning the team learned part of that by doing the ceremonial pre fight ritual and “dance of death” in Muay Thai Our yoga kicks your yogas arse!...

Midwest golden gloves update

Congrats to Christina “scooter” Ferency on winning the female lightweight boxing championship tonight and also being awarded best female boxer