Weather closing 12/28

Due to the severe weather forecast for tomorrow, all evening classes will be cancelled.  All personal training sessions will go ahead as planned but please contact your trainer before leaving your home. Stay safe and warm. Thank you. 

MMA update 3

Vern lost a decision in the co main event. Every loss is tough but it’s not a perfect science. I’m proud of my team and our coaches who worked 5 hours apart tonight


MMA updates 2

Nolan wins by first round triangle and Keyes lost in the amateur title fight  by ref stoppage. Keyes loss brought to an end a 17 fight win streak by the MMA team but he’s young and will spearhead another great run by the team. Next up is Vern in the pro main event  


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